Ji Ji Zhuang 技击桩
The difference lies in the image
Ji Ji Zhuang (技击桩, “combat posts”) are the Zhan Zhuang postures that go beyond the health stances. What separates them is, notably, not the posture first but the visualisation (Yi): instead of water and a balloon there are now wild animals and opponents.
“In Ji Ji Zhuang: wild animals, strong enemies — a wild tiger hurls itself at you from the front.”
What they train
- Maintaining Hun Yuan Li in any bodily state — including extreme positions unfavourable for fighting. This is the actual difference from the health stances.
- Courage and instinctive reaction under stress (杀气, Sha Qi).
- The unity of spirit, intent and force (心意力) within the posture itself.
Standing, sitting, lying
Every combat stance is practised in three body positions: 站 standing, 坐 sitting, 躺 lying. This is readily misread as a concession to the weak — here it is the opposite.
In the sitting or lying version the familiar ground pressure of the feet is absent; on a hard seat the feet are even deliberately lifted. What is practised is finding the force without support from the ground. “In every situation you should be able to show force.”
For the combat orientation this is not a makeshift but the point: someone lying on the ground or standing twisted has no clean stance — that is precisely what is being trained for. The one-legged 单腿一拓桩 is explicitly described as preparation for ground and prone positions.